Monthly Archives April 2014

Healthy Anger, what does it mean?

Sometimes anger can cause us to get stuck on an emotional level and then we don’t move through other emotions appropriately and eventually get “Over it”. When we don’t let go of built up anger in a healthy way, we may find that we get angry at people who are completely innocent. If we do voice our anger, and particularly aim it at the person who has made us feel this way, we can damage our future relationship with that person. Often guilt can follow. Kids automatically know how to let their bodies release the anger. Many parents stop kids
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Categories: Self Care.