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“I Am No Longer Panicking About My Panic Attacks”

“I am no longer panicking about my panic attacks” is a quote from a remarkable young lady who visited with me recently. With an enormous heart that is often too open, she had been struggling with the struggles of others, feeling the burden of her friends’ problems, resulting in anxiety and frequent panic attacks. The fear about panic attacks was exacerbating her anxiety and in most instances causing the panic attack itself.