Archives for Self Care

Healthy Anger, what does it mean?

Sometimes anger can cause us to get stuck on an emotional level and then we don’t move through other emotions appropriately and eventually get “Over it”. When we don’t let go of built up anger in a healthy way, we may find that we get angry at people who are completely innocent. If we do voice our anger, and particularly aim it at the person who has made us feel this way, we can damage our future relationship with that person. Often guilt can follow. Kids automatically know how to let their bodies release the anger. Many parents stop kids
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Categories: Self Care.

Energy Flows and Self Care

Do the people in your life energize or deplete you? Today we are talking about some of the common reasons we can be depleted of energy via our relationships and how you can analyze them and make changes to help bring more energy back to you. We live in a mutual world where we spend our days giving and sharing with others. Sometimes these relationships are reciprocal displaying an even amount of giving in both directions. But some of our relationships are more one directional, with energies and time being directed mostly from one person to the other, with very
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Categories: Relationships and Self Care.

What the Mind Agrees With the Body Will Follow

The unconscious mind cannot tell the difference between real fear and an imaginary one.  Body and Mind healing; There are a great many conditions and specialty areas in medicine where clinical Hypnotherapy can be of great benefit and can contribute to positive treatment outcomes. Introducing deep relaxation, management of discomfort and pain, confidence ego strengthening, anxiety and insomnia all work towards making the individual comfortable. It is important to recognise that working with emotional disorders is not as simple as suggesting them away or imagining them disappearing.  It is essential to engage careful assessment and history taking prior to Clinical
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Categories: Self Care.

Change Your Thoughts – change your life

SELF CARE What the mind believes the body will follow Each affects the other Every thought you entertain affects your body and your emotions. Every physical action affects your mood and your thinking. Walk around, head down, body slumped forwards and notice how this affects your mood.  Your body can reflect how you feel.  This is why it is important to listen to the signals your body sends you. Your thinking affects your physical state. If you spend a while going around silently telling yourself that you can’t cope or that you’re a failure or that ‘it’s all too much’
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Categories: Self Care.