Archives for Self Care

Change Your Thoughts – change your life

SELF CARE What the mind believes the body will follow Each affects the other Every thought you entertain affects your body and your emotions. Every physical action affects your mood and your thinking. Walk around, head down, body slumped forwards and notice how this affects your mood.  Your body can reflect how you feel.  This is why it is important to listen to the signals your body sends you. Your thinking affects your physical state. If you spend a while going around silently telling yourself that you can’t cope or that you’re a failure or that ‘it’s all too much’
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Categories: Self Care.